The Trouble with Supplement & Nutrition Advice

The Trouble with Supplement & Nutrition Advice

Spring is right around the corner. This is the time of year where people often are reigniting those New Year’s resolution to get healthy. Often with health programs, people start to ask questions about supplements and nutritional support. In my practice, I see a lot...
Cold and Flu

Cold and Flu

The cold and flu season is upon us. This season, I’ve become increasingly aware that a lot of people don’t realize that Acupuncture, supplements and herbal medicine can be incredible resources to help mitigate the cold and flu. First, a little background. The viruses...
Acupuncture for Pain

Acupuncture for Pain

People often want to know: “Will acupuncture relieve my chronic pain?” In my practice, patients experience at least one of the following benefits, often all three: Immediate relief of pain This benefit is the one most often sought by chronic pain patients....
5 Simple Steps for More Energy

5 Simple Steps for More Energy

As a child in the late 70s‒early 80s, I remember seeing a bumper sticker that was quite popular following the oil crisis: “If you are over 40, an energy crisis isn’t new.” I was baffled and curious so I asked my parents about other energy crises, but I’m not sure I...
Nourish yourself to improved health

Nourish yourself to improved health

I am incredibly passionate about nutrition and believe it should be the bedrock of any wellness program.  The Chinese Medicine approach to nutrition is part of what attracted me to study Acupuncture.  The model views the body much more like a garden versus a machine...