5 Lifestyle Choices to Heal Low Energy

5 Lifestyle Choices to Heal Low Energy

As a follow-up to my last blog post on tips to increase energy, I thought I would add some lifestyle choices that we can help to heal low energy. 1. De-Stress I could write a whole article about stress management and its effect on energy. When our stress level is...
Steps to Healing: Part 3

Steps to Healing: Part 3

Today’s post, the final of 3 posts about steps in the healing process, will discuss the importance of Maintenance or Wellness Care. Over the last few weeks we discussed the first two phases of healing; Relief Care and Treating the Root Cause. We used an automobile...
Steps to Healing: Part 1

Steps to Healing: Part 1

A few weeks ago I posted an article on Facebook about slow healing. One of the great things about the time we live in, is the immediate access we have to an abundance of information, food and material goods; and as a result we’ve come to expect instant results when it...