5 Lifestyle Choices to Heal Low Energy

5 Lifestyle Choices to Heal Low Energy

As a follow-up to my last blog post on tips to increase energy, I thought I would add some lifestyle choices that we can help to heal low energy. 1. De-Stress I could write a whole article about stress management and its effect on energy. When our stress level is...
Nourish yourself to improved health

Nourish yourself to improved health

I am incredibly passionate about nutrition and believe it should be the bedrock of any wellness program.  The Chinese Medicine approach to nutrition is part of what attracted me to study Acupuncture.  The model views the body much more like a garden versus a machine...
Steps to Healing: Part 3

Steps to Healing: Part 3

Today’s post, the final of 3 posts about steps in the healing process, will discuss the importance of Maintenance or Wellness Care. Over the last few weeks we discussed the first two phases of healing; Relief Care and Treating the Root Cause. We used an automobile...
Steps to Healing: Part 2

Steps to Healing: Part 2

As a follow-up to last post on relieving symptoms, this week we will speak a little bit about treating the root cause or the imbalance that is impacting your health. Last week we discussed that treating symptoms was equivalent to cutting the wire or turning off your...